Metro Bariatrics - Amir Moazzez MD, FACS

How to Control Your Cravings

Everyone has their challenges when it comes to controlling your cravings, rather than allowing them to control you. If you follow some of the recommendations below, you will find that you will be able to make better decisions about your food choices.

Remember “It is all in your head”… the craving that is!

 

By Jan Ford MA CSAC, Behavior Specialist for Inova Bariatric