Metro Bariatrics - Amir Moazzez MD, FACS

What’s for breakfast?

Questions frequently come up regarding cereal and what is the best choice. The next time you are considering a change of pace and looking at cereal for breakfast take a look at this list. The list is by no means comprehensive, but covers a large number of the cereals found down the aisle of the grocery store. When choosing cereal the key items to consider are the fiber and sugar content of the cereal. The higher the fiber and the lower the sugar the better when it comes to cereal after bariatric surgery. Keep in mind when eating cereal to minimize the amount of milk and not drink the leftover in the bowl. This is key in following the 30/30 rule.