SNACK ATTACK!
Posted in Latest News
Do you have a case of the munchies? Whether it’s sitting in front of a computer or TV, driving in your car, or waiting for dinner to be ready your urge to eat may be overwhelming!
Take a look at these 12 ways to stop your snack attack:
- Light a scented candle – A soothing aroma, like peppermint, can help curb your cravings.
- Drink tea – Or other non-caloric beverage. Drinking fluids can help determine if your desire for a snack is truly driven by hunger or simply your need for more hydration.
- Look at magazines/websites for an outfit you’ll buy when you lose your unwanted weight – Keeping your eye on the long-term goal will help you make smart decisions now.
- Read instead of watching TV – Reading requires you to hold a book, which keeps your hands occupied so they won’t be dipping into that bag of chips.
- Brush your teeth, chew gum, or swish with mouth wash – A mint flavor in your mouth reduces the urge to munch.
- Think about what you are eating – Mindful eating, which includes focusing on the texture, taste, and smell of a food, prevents overeating.
- Slow-cooked meals – Meals that take time to prepare keep your hands and mind occupied so you’re less likely to snack. If you like to “sample” along the way, see number 5!
- Exercise – A quick walk or a few times up and down your stairs can help suppress appetite and increase your energy level.
- Plan your snacks in advance – Keeping prepared, portion-controlled, healthy snacks in your home or at work will help you make good food choices when you snack.
- Call a friend – Talking not only occupies your mouth but also keeps your mind from dwelling on your cravings.
- Suck on hard sugar-free candy – Sugar-free candy can give your mouth the satisfaction of “eating” something without the added calories.
- Keep a menu plan in sight – Put your personalized meal plan on your fridge or bathroom mirror as a friendly reminder to stay the course!